Hi! I'm Kristina, an associate therapist. Through my personal and professional experiences, I quickly learned that society often misunderstands, invalidates, and stigmatizes mental health issues. It is my mission to validate, support, and help clients learn to navigate the challenges of mental health. I have experience working with clients with trauma, depression, and anxiety. When I’m not providing therapy, I spend time with my friends/family, hold my cat, and stay active While going to therapy can be scary, my hope is that my clients look forward to learning more about themselves each week. I often use CBT to help clients navigate their thoughts, feelings, and behaviors while considering cultural, familial, and societal influences. My experience includes trauma, depression, OCD, and other anxiety disorders. I love to collaborate with clients who want to overcome avoidance by learning to manage difficult thoughts/feelings and scenarios. I hope to work with you!