Free Monthly Mental Health Classes

Daybreak provides free mental health education and support to students & families in the districts we partner with.

FEATURED CLASS: DECEMBER

Holidays & Youth Mental Health

  • Understand the impact holidays can 
have on youth mental health
  • Learn how to maintain routine and 
support a positive and engaging home environment during the holidays

Class in English:
Wednesday, December 18
5:00 PM EST I  8:00 PM

Register Here

Clase en Español:
Thursday, December 19
5:00 PM EST I  8:00 PM

Regístrese Aquí

Upcoming Classes

January Class:
Exercise & Teen Emotional 
Wellbeing

  • Learn about the relationships between mental health and exercise
  • Learn about body image concerns
  • Learn how to talk about and encourage a healthy relationship with exercise

February Class:
Helping Youth Build Healthy Relationships

  • Learn why healthy relationships matter
  • Learn signs of unhealthy relationships
  • Learn strategies to help your child to communicate effectively and set appropriate boundaries

Class in English:
Wednesday, February 19, 2025
5:00 PM EST I  8:00 PM

Register Here

Clase en Español:
Thursday, February 20, 2025
5:00 PM EST I  8:00 PM

Regístrese Aquí

Free Virtual Therapy

Students and families can access virtual therapy—with qualified clinicians—to help with challenges like: depression, anxiety, school attendance issues, school-related stress, trauma, behavioral issues, grief, relationship challenges, peer conflict, and more.

If you think your child could benefit from evidence-based, short-term mental health support—at not cost to families—please refer them for services.

Quick Access
Start seeing a clinician 
within days, no waitlists.
No Cost for Families
Schools and insurers cover the 
cost of sessions, free for families.
Program Flexibility
Meet whenever and wherever is 
most comfortable and convenient.
Refer your child
Learn more about Daybreak and check out our frequently asked questions.

March Class:
Understanding & Supporting 
Youth Anxiety

  • Learn about the impact of anxiety
  • Learn to differentiate between feelings 
of anxiety and anxiety disorders
  • Learn how to support your child through anxiety

April Class:
Guiding Your Child through Depression

  • Learn about the prevalence and impact of depression
  • Identify depression warning signs
  • Learn ways to support your child through depressive episodes

May Class:
Social Media, Technology, and Cyber-Bullying

  • Understand effects of social media on youth mental health and functioning
  • Learn strategies to reduce the time 
youth spend on social media
  • Learn how to help keep kids safe online

June Class:
Summer support: Communication With Your Child

  • Description
  • Description
  • Description

August Class:
Understanding Changes in Behavior in Your Child

  • Identify developmentally typical and concerning childhood behaviors
  • Learn how stressors impact behavior
  • Learn how to support your child 
through behavior changes

Previously Recorded Classes

November Class:
Vaping & Teen Mental Health

Join this class, led by a licensed clinician, to learn how to:

  • Understand the basics of addiction and the teenage brain
  • Learn tips for talking about vaping
  • Learn prevention strategies, and ways to support quitting vaping
Recording in English
Recording in Spanish

October Class:
Suicide Prevention & Awareness

Join this class, led by a licensed clinician, to learn how to:

  • Recognize the complexities of suicide
  • Identify warning signs and protective factors
  • Talk to youth about suicide
  • Implement intervention strategies
Recording in English
Recording in Spanish