Free Monthly Mental Health Classes
Daybreak provides free mental health education and support to students & families in the districts we partner with.
Vaping & Teen Mental Health
- Understand the basics of addiction and the teenage brain
- Learn tips for talking about vaping
- Learn prevention strategies, and ways to support quitting vaping
Class in English:
Wednesday, November 20,
5:00 PM EST I 8:00 PM
Clase en Español:
Thursday, November 21
5:00 PM EST I 8:00 PM
Upcoming Classes
December Class:
Holidays & Youth Mental Health
- Understand the impact holidays can have on youth mental health
- Learn how to maintain routine and support a positive and engaging home environment during the holidays
Class in English:
Wednesday, December 18
5:00 PM EST I 8:00 PM
Clase en Español:
Thursday, December 19
5:00 PM EST I 8:00 PM
January Class:
Exercise & Teen Emotional
Wellbeing
- Learn about the relationships between mental health and exercise
- Learn about body image concerns
- Learn how to talk about and encourage a healthy relationship with exercise
Class in English:
Wednesday, January 15, 2025
5:00 PM EST I 8:00 PM
Clase en Español:
Thursday, January 16, 2025 PM EST I 8:00 PM
February Class:
Helping Youth Build Healthy Relationships
- Learn why healthy relationships matter
- Learn signs of unhealthy relationships
- Learn strategies to help your child to communicate effectively and set appropriate boundaries
Class in English:
Wednesday, February 19, 2025
5:00 PM EST I 8:00 PM
Clase en Español:
Thursday, February 20, 2025
5:00 PM EST I 8:00 PM
Free Virtual Therapy
Students and families can access virtual therapy—with qualified clinicians—to help with challenges like: depression, anxiety, school attendance issues, school-related stress, trauma, behavioral issues, grief, relationship challenges, peer conflict, and more.
If you think your child could benefit from evidence-based, short-term mental health support—at not cost to families—please refer them for services.
Start seeing a clinician within days, no waitlists.
Schools and insurers cover the cost of sessions, free for families.
Meet whenever and wherever is most comfortable and convenient.
March Class:
Understanding & Supporting
Youth Anxiety
- Learn about the impact of anxiety
- Learn to differentiate between feelings of anxiety and anxiety disorders
- Learn how to support your child through anxiety
Class in English:
Wednesday, March 19, 2025
5:00 PM EST I 8:00 PM
Clase en Español:
Thursday, March 20, 2025
5:00 PM EST I 8:00 PM
April Class:
Guiding Your Child through Depression
- Learn about the prevalence and impact of depression
- Identify depression warning signs
- Learn ways to support your child through depressive episodes
Class in English:
Wednesday, April 16, 2025
5:00 PM EST I 8:00 PM
Clase en Español:
Thursday, April 17, 2025
5:00 PM EST I 8:00 PM
May Class:
Social Media, Technology, and Cyber-Bullying
- Understand effects of social media on youth mental health and functioning
- Learn strategies to reduce the time youth spend on social media
- Learn how to help keep kids safe online
Class in English:
Wednesday, May 21, 2025
5:00 PM EST I 8:00 PM
Clase en Español:
Thursday, May 22, 2025
5:00 PM EST I 8:00 PM
June Class:
Summer support: Communication With Your Child
- Description
- Description
- Description
Class in English:
Wednesday, June 18, 2025
5:00 PM EST I 8:00 PM
Clase en Español:
Thursday, June 19, 2025
5:00 PM EST I 8:00 PM
August Class:
Understanding Changes in Behavior in Your Child
- Identify developmentally typical and concerning childhood behaviors
- Learn how stressors impact behavior
- Learn how to support your child through behavior changes
Class in English:
Wednesday, August 20, 2025
5:00 PM EST I 8:00 PM
Clase en Español:
Thursday, August 21, 2025
5:00 PM EST I 8:00 PM
Previously Recorded Classes
March Class:
Understanding Changes in Behavior in Your Child
- Description of Class
- Description of Class
- Description of Class
October Class:
Suicide Prevention & Awareness
Join this class, led by a licensed clinician, to learn how to:
- Recognize the complexities of suicide
- Identify warning signs and protective factors
- Talk to youth about suicide
- Implement intervention strategies