.svg)
Free Monthly Mental Health Classes
Daybreak provides free mental health education and support to students & families in the districts we partner with.
Understanding & Supporting Youth Anxiety
- Learn about the impact of anxiety
- Learn to differentiate between feelings of anxiety and anxiety disorders
- Learn how to support your child through anxiety
Upcoming Classes
April 2025
Guiding Your Child through Depression
- Learn about the prevalence and impact of depression
- Identify depression warning signs
- Learn ways to support your child through depressive episodes
May 2025
Social Media, Technology, and Cyber-Bullying
- Understand effects of social media on youth mental health and functioning
- Learn strategies to reduce the time youth spend on social media
- Learn how to help keep kids safe online
June 2025
Summer support: Communication With Your Child
- Understand effects of social media on youth mental health and functioning
- Learn strategies to reduce the time youth spend on social media
- Learn how to help keep kids safe online
August 2025
Understanding Changes in Behavior in Your Child
.jpg){kind=spacer}
Affordable Virtual Therapy
Students and families can access virtual therapy—with qualified clinicians—to help with challenges like: depression, anxiety, school attendance issues, school-related stress, trauma, behavioral issues, grief, relationship challenges, peer conflict, and more.
If you think your child could benefit from evidence-based, short-term mental health support—at not cost to families—please refer them for services.
Start seeing a clinician within days, no waitlists.
Schools and insurers partner to make therapy affordable for families.
Meet whenever and wherever is most comfortable and convenient.
Previously Recorded Classes
FEBRUARY 2025
Helping Youth Build Healthy Relationships
- Learn why healthy relationships matter
- Learn signs of unhealthy relationships
- Learn strategies to help your child to communicate effectively and set appropriate boundaries
January 2025
Exercise & Teen Emotional Wellbeing
- Learn about the relationships between mental health and exercise
- Learn about body image concerns
- Learn how to talk about and encourage a healthy relationship with exercise
December 2024
Holidays & Youth Mental Health
- Understand the impact holidays can have on youth mental health
- Learn how to maintain routine and support a positive and engaging home environment during the holidays
November 2024
Vaping & Teen Mental Health
- Understand the basics of addiction and the teenage brain
- Learn tips for talking about vaping
- Learn prevention strategies, and ways to support quitting vaping
.jpg){kind=spacer}
October 2024
Suicide Prevention & Awareness
Learn how to:
- Recognize the complexities of suicide
- Identify warning signs and protective factors
- Talk to youth about suicide
- Implement intervention strategies