I’m originally from Canada but have spent the last three years in Chicago, soaking up the city's energy while still making time for the outdoors. I love a good hike, fresh air, and ending the day with a cozy cup of tea. My passion for mental health comes from a deep appreciation for resilience and growth. I believe in creating a warm, supportive space where clients feel heard and empowered—because, just like in nature, we all deserve room to grow, heal, and find our balance. My eclectic approach emphasizes a cognitive-behavioral perspective, focusing on collaboration and goal-setting. I use evidence-based tools to help clients recognize thought patterns, reframe negativity, and build healthier behaviors. Healing is unique and sometimes challenging, but I guide clients in developing resilience, accessing inner strengths, and achieving meaningful growth. My goal is to support meaningful steps toward personal well-being and a more fulfilling life.