Welcome! I am a licensed therapist with over a decade of experienced providing evidence-based mental health treatment for youth, adults and families. I am licensed in both Texas and Florida, bilingual in English and Spanish, and with experience working with diverse multicultural populations. As a therapist, my driving passion is helping my clients find clarity, balance, and growth in their lives. I approach therapy with a genuine investment in my client's well-being and progress. In collaboration with my clients, we set realistic expectations and navigate challenges with compassion and practical strategies that align with their unique goals. I believe that growth is NOT about perfection- it is about moving forward in ways that feel meaningful and authentic to my clients. My goal is to create a safe space where my clients feel heard, understood and EMPOWERED to take steps toward the life they envision! As an experienced therapist, my goal is to help you navigate your anxiety with a realistic, empathetic approach that builds trust and fosters meaningful progress. I understand that anxiety can feel overwhelming and isolating, and I want you to know that you’re not alone in this journey. From our first session, I’ll create a safe, non-judgmental space where you can share your thoughts and feelings openly. Drawing from my years of experience, I tailor evidence-based techniques to fit your unique situation. Whether we explore cognitive-behavioral strategies to reframe anxious thoughts, mindfulness practices to ground you in the present, or gradual exposure exercises to confront fears, my approach is collaborative and paced to match your comfort level. I believe in setting practical goals and celebrating small victories along the way, helping you build confidence in managing anxiety effectively. Trust is the cornerstone of our work together. I strive to earn that trust through consistency, genuine understanding, and respect for your experiences. My commitment is to walk alongside you, offering both the expertise and the compassion needed to help you regain control and live a life less burdened by anxiety.