Hi there! I’m Skye Johnson, and I’m excited to share a bit about myself and the work I’m passionate about. I specialize in supporting individuals dealing with depression, anxiety, suicidal thoughts, self-harming behaviors, and relationship issues. These challenges can be tough, and my goal is to help you navigate through them with compassion and care. In our sessions, I use a variety of approaches to provide effective support. One method I use is Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing negative thought patterns and behaviors. CBT helps you develop practical skills to manage your symptoms and improve your overall well-being. I also incorporate Dialectical Behavior Therapy (DBT), which is effective for managing intense emotions and improving interpersonal relationships. DBT teaches skills for emotion regulation, distress tolerance, and effective communication. Reducing stigma around mental health, sexuality, and gender is crucial to my work. I aim to create a supportive environment where everyone feels comfortable discussing these topics openly and without judgment. Outside of work, I find joy in singing and spending time at the beach. Music helps me relax and connect with others, while the beach offers a peaceful escape and a chance to recharge. Thank you for learning about me. I look forward to the opportunity to support you on your journey. As a queer individual with a deep understanding of sexuality and gender issues, I know how challenging the transition from adolescence to adulthood can be. My own journey had its ups and downs, and through those experiences, I’ve learned a lot about navigating this transformative time. Growing up, I struggled trying to figure out who I was, where I fit in, and what path to take. This period of change is full of opportunities to explore your passions and identity, but it can also be overwhelming. If you’re feeling lost or anxious about the future, you’re not alone. I remember wishing for someone who truly understood and could offer support during those confusing times. That’s why I’m dedicated to being that supportive presence for you. I’m here to provide a safe, non-judgmental space where you can explore your identity and navigate the challenges of growing up. My goal is to listen, understand, and help you build the confidence and resilience you need to thrive. Whether you're dealing with school pressures, relationship issues, or future uncertainties, I’m here to guide and support you. Together, we can make this journey of self-discovery more manageable and fulfilling.